Asthma Rehabilitation

Trigger-aware conditioning for asthma - rebuilding aerobic capacity without provoking flares, with breath-control you can use daily.

Children and adults diagnosed with varied ranges and patterns of asthma

The program typically runs 6-8 weeks · 2-3 sessions/week. The exact length and frequency are tailored to your diagnosis, current capacity, and recovery goals.

Trigger and medication history; peak flow or symptom baseline if applicable; inhaler technique audit; gentle warm-up with breath-control coaching; personalised flare prevention plan.

Trigger mapping, breath-control training, aerobic capacity rebuild, and inhaler-technique review to reduce reliance on rescue medication.

• Rescue inhaler accessible throughout every session
• Exercise intensity adjusted to prevent bronchospasm
• Stop and treat if wheeze or tightness escalates
• Cold-air and allergen triggers factored into session design

Every session is live-supervised by Dr. Deepali Shah (PT), a Gold Medalist in Cardiopulmonary Sciences, with real-time monitoring of your heart rate, breathing, and symptoms.