Lifestyle & Metabolic
Diabetes Exercise Program
Glucose-aware exercise dosing for diabetes - resistance and aerobic work timed to stabilise sugars, not spike them.
Specialist supervised
12 weeks · 3 sessions/week
For: Type 2 diabetes, pre-diabetes
All Metabolic programsOverview
Glucose-response-aware exercise dosing, resistance and aerobic blend, and foot-care precautions for neuropathy.
Key outcomes
- Glucose-response-aware exercise dosing
- Resistance + aerobic blend for HbA1c reduction
- Foot-care and neuropathy precautions
Duration
12 weeks · 3 sessions/week
First session
Medication and glucose pattern review; foot inspection for neuropathy; pre-session glucose if indicated; gentle mixed aerobic and resistance intro; hypo/hyperglycaemia action plan.
Safety
Glucose checked when clinically indicated before exertion
Ready to start Diabetes Exercise Program? Book a free assessment - no obligation to enrol.