Diabetes Exercise Program

Glucose-aware exercise dosing for diabetes - resistance and aerobic work timed to stabilise sugars, not spike them.

Type 2 diabetes, pre-diabetes

The program typically runs 12 weeks · 3 sessions/week. The exact length and frequency are tailored to your diagnosis, current capacity, and recovery goals.

Medication and glucose pattern review; foot inspection for neuropathy; pre-session glucose if indicated; gentle mixed aerobic and resistance intro; hypo/hyperglycaemia action plan.

Glucose-response-aware exercise dosing, resistance and aerobic blend, and foot-care precautions for neuropathy.

• Glucose checked when clinically indicated before exertion
• Footwear and foot inspection before weight-bearing work
• Hypoglycaemia kit and snacks available for insulin users
• Exercise modified for retinopathy or autonomic neuropathy

Every session is live-supervised by Dr. Deepali Shah (PT), a Gold Medalist in Cardiopulmonary Sciences, with real-time monitoring of your heart rate, breathing, and symptoms.