Thyroid Exercise Program

Fatigue-paced rehab for hypothyroidism - rebuilding strength and energy without the crash of unsupervised overexertion.

Hypothyroidism, post-treatment fatigue

The program typically runs 8-10 weeks · 2-3 sessions/week. The exact length and frequency are tailored to your diagnosis, current capacity, and recovery goals.

Thyroid medication and fatigue pattern review; energy and sleep baseline; gentle strength and mobility assessment; daily pacing rules; session intensity scaled to today's energy.

Fatigue-paced gentle conditioning, strength rebuild without overload, and energy and sleep-quality coaching.

• Intensity adjusted daily based on fatigue level
• Avoid overtraining - recovery days built into plan
• Heart rate monitored for autonomic effects
• Coordination with endocrinologist if symptoms change

Every session is live-supervised by Dr. Deepali Shah (PT), a Gold Medalist in Cardiopulmonary Sciences, with real-time monitoring of your heart rate, breathing, and symptoms.