Lifestyle & Metabolic
Thyroid Exercise Program
Fatigue-paced rehab for hypothyroidism - rebuilding strength and energy without the crash of unsupervised overexertion.
Specialist supervised
8-10 weeks · 2-3 sessions/week
For: Hypothyroidism, post-treatment fatigue
All Metabolic programsOverview
Fatigue-paced gentle conditioning, strength rebuild without overload, and energy and sleep-quality coaching.
Key outcomes
- Fatigue-paced gentle conditioning
- Strength rebuild without overload
- Energy & sleep-quality coaching
Duration
8-10 weeks · 2-3 sessions/week
First session
Thyroid medication and fatigue pattern review; energy and sleep baseline; gentle strength and mobility assessment; daily pacing rules; session intensity scaled to today's energy.
Safety
Intensity adjusted daily based on fatigue level
Ready to start Thyroid Exercise Program? Book a free assessment - no obligation to enrol.