Diabetes Exercise Program
Type 2 diabetes, pre-diabetes
View programLifestyle & Metabolic
Obesity Management
Joint-safe, sustainable conditioning for obesity with comorbidities - capacity and metabolic markers over crash dieting.
Specialist supervised16 weeks · 3 sessions/weekLive tele-rehabilitation
Programme at a glance
16 weeks
Duration
3 sessions/week
Frequency
Live online
Tele-rehab
Every session
Supervised
Supervised by a Gold Medalist cardiopulmonary specialist
Who it’s for
Who this program is for
BMI 30+ with comorbidities
Overview
What this program involves
Joint-safe progressive conditioning, behavioural pacing, habit anchors, and body-composition tracking beyond weight alone.
Your experience
What to expect
Sustainable, non-punishing exercise progression with live supervision - focused on capacity, mobility, and metabolic markers.
Getting started
Your first session, step by step
- 1
Comorbidity and joint history review
- 2
Baseline mobility and pain assessment
- 3
Low-impact aerobic introduction
- 4
Habit anchor goal
- 5
Body-composition tracking explained
Outcomes
Benefits & outcomes
- 01Joint-safe progressive conditioning
- 02Behavioural pacing & habit anchors
- 03Body-composition (not just weight) tracking
Safety protocol
How we keep you safe
- Low-impact options for knee, hip, and back pain
- Blood pressure monitored before and after sessions
- No punitive high-intensity loading in early weeks
- Sleep apnoea and cardiac symptoms screened
FAQ
Frequently asked questions
Joint-safe, sustainable conditioning for obesity with comorbidities - capacity and metabolic markers over crash dieting.
BMI 30+ with comorbidities
The program typically runs 16 weeks · 3 sessions/week. The exact length and frequency are tailored to your diagnosis, current capacity, and recovery goals.
Comorbidity and joint history review; baseline mobility and pain assessment; low-impact aerobic introduction; habit anchor goal; body-composition tracking explained.
Joint-safe progressive conditioning, behavioural pacing, habit anchors, and body-composition tracking beyond weight alone.
- Low-impact options for knee, hip, and back pain
- Blood pressure monitored before and after sessions
- No punitive high-intensity loading in early weeks
- Sleep apnoea and cardiac symptoms screened
Every session is live-supervised by Dr. Deepali Shah (PT), a Gold Medalist in Cardiopulmonary Sciences, with real-time monitoring of your heart rate, breathing, and symptoms.
More in Lifestyle & Metabolic
Related programs
Free assessment
Start Obesity Management with specialist guidance
Book a free assessment with Dr. Deepali Shah (PT). We'll review your diagnosis, discuss your goals, and build a programme tailored to you - no obligation to enrol.