Lifestyle & Metabolic
Obesity Management
Joint-safe, sustainable conditioning for obesity with comorbidities - capacity and metabolic markers over crash dieting.
Specialist supervised
16 weeks · 3 sessions/week
For: BMI 30+ with comorbidities
All Metabolic programsOverview
Joint-safe progressive conditioning, behavioural pacing, habit anchors, and body-composition tracking beyond weight alone.
Key outcomes
- Joint-safe progressive conditioning
- Behavioural pacing & habit anchors
- Body-composition (not just weight) tracking
Duration
16 weeks · 3 sessions/week
First session
Comorbidity and joint history review; baseline mobility and pain assessment; low-impact aerobic introduction; habit anchor goal; body-composition tracking explained.
Safety
Low-impact options for knee, hip, and back pain
Ready to start Obesity Management? Book a free assessment - no obligation to enrol.